Sleeping is one of the if not the most relaxing things to do. This is the time where our brain could finally rest a bit from all the worries, concerns and all the thoughts that are running when we are in our conscious state. However, there are some people who have a hard time sleeping. In medical terms I believe it's called insomnia.
Serious huh?! Well, a little bit, because I am already concern and a little bothered by the fact that I cannot sleep easily at night. I remember I read my sister's essays about Insomnia. According to the study, insomnia is a symptom of any of several sleep disorders, characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. Another fact that caught my attention is that women is more likely to suffer insomnia than men. Woah. I think that is true.
Well, as I have mentioned I think I am insomniac already but I am already looking for ways to be able to sleep as early as possible. I don't eat sweet foods nor coffee before I sleep. I believe exercising before you sleep is also not good so I save it for mornings. If I still can't sleep the most that I can do is spend it as productive as I can. I try to read books or write essays, hoping to be one of the best essay writers of the country. I am hoping that with these efforts that I am exerting now, I can go back to my normal routine of sleeping.
Gosh, I actually miss sleeping at night! You know my sleeping habit now? I will go to bed by 12 midnight try the hardest to fall asleep and go to dreamland... After 1 hour, I am still all awake, so I will try to read a book, at the middle of story, I will feel sleepy so I was so happy to put away the book and close my eyes, but voila after I do that, everything will be back to the beginning, me trying to sleep. Sigh. It's really hard specially that I have to wake up early in the morning.
However, I am not losing hope that this will all end soon. I am very optimistic that soon I will be able to sleep as early as 10pm. Yeah right!
sleep